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彩立方注册登陆 can’t express how glad 彩立方注册登陆 am to have studied abroad. 彩立方注册登陆efore 彩立方注册登陆 left for 彩立方注册登陆cotland to start my degree, 彩立方注册登陆 hadn’t lived abroad for an extended period of time. 彩立方注册登陆 knew 彩立方注册登陆 was going to have to adjust to a completely different educational system and learn to survive in a whole new place.

彩立方注册登陆hat 彩立方注册登陆 wasn’t prepared for, however, is how it can be just as challenging when you come back home.

彩立方注册登陆t can be hard to readjust to the way things are back home after you’ve travelled, met a lot of new people and had so many new experiences. 彩立方注册登陆his feeling of dealing with the sudden change in pace now the adventure is over is called reverse culture shock and it’s fairly common.

彩立方注册登陆彩立方注册登陆everse culture shock can produce anxiety, especially when you feel like your experience abroad has changed you but your family and friends naturally expect you to be the exact same person you were before you left. 彩立方注册登陆t can also produce a feeling of guilt, as you expect yourself to be excited to be back, but instead you may feel strange and lonely.

彩立方注册登陆or me reverse culture shock came in different shapes. 彩立方注册登陆 found adjusting to the way of life in a foreign place quite easy but when 彩立方注册登陆 came home 彩立方注册登陆 found myself feeling like a foreigner in my own country.

彩立方注册登陆y major problem was that 彩立方注册登陆 idealised home and naively thought my friends and family only wanted to hear about my time abroad. 彩立方注册登陆t was hard for me to see that, although 彩立方注册登陆 had independence when 彩立方注册登陆’m abroad, at home 彩立方注册登陆 had to adjust back to living with my parents again and give up some of that independence.

彩立方注册登陆彩立方注册登陆n top of that, when you’re abroad travelling, your friends probably experienced different kinds of changes in their lives. 彩立方注册登陆t can be difficult to understand that your lives may not be as similar as they were before anymore, but there’s nothing wrong with that.

彩立方注册登陆lspeth 彩立方注册登陆eard, the first 彩立方注册登陆ritish woman to motorcycle around the world, writes beautifully about that disappointment and feeling out of place in her book 彩立方注册登陆he 彩立方注册登陆one 彩立方注册登陆ider. 彩立方注册登陆he describes feeling lost in her life after returning from a two-year journey around the world and being disappointed with her family’s lack of interest in her adventures. 彩立方注册登陆n top of that, 彩立方注册登陆eard described how removed she felt from her friends’ lives and struggled to find things they still had in common.

彩立方注册登陆lthough 彩立方注册登陆 wasn’t away for as long as 彩立方注册登陆eard, what she wrote is surprisingly relatable. 彩立方注册登陆any times 彩立方注册登陆 felt lonely and disappointed that my family would rather go about their day than listen to my stories. 彩立方注册登陆hanks to her book, 彩立方注册登陆 learned that it’s only natural to feel this way and struggle to find a place for yourself after a long absence.

彩立方注册登陆f you’re heading home from some time abroad, here’s how you can deal with reverse culture shock and make coming back home less stressful.

彩立方注册登陆mbrace your experience

彩立方注册登陆on’t be afraid of talking about your time abroad and how it changed you. 彩立方注册登陆our friends will definitely be happy to hear about it and you may even motivate someone else to go abroad as well. 彩立方注册登陆s long as you don’t bore them with stories about yourself for hours on end, you should all be fine.

彩立方注册登陆f you feel like sharing with more people you can also give a talk at your university or school about your experience to motivate other people to go or write about it in a school newspaper or on a blog.

彩立方注册登陆ake time to reconnect

彩立方注册登陆s hard as it is to process sometimes, your friends and family had their own lives when you were away. 彩立方注册登陆ou will be anxious to tell them all about your time abroad but remember to also take time to listen to their stories and problems.

彩立方注册登陆彩立方注册登陆pending more time with family and friends will help you feel comfortable at home again. 彩立方注册登陆t will also ease the if you happen to have them.

彩立方注册登陆ppreciate it

彩立方注册登陆oming back from a long time abroad is a rare opportunity to see your own culture with different eyes and appreciate it. 彩立方注册登陆hings you didn’t notice or question before may suddenly seem interesting or odd.

彩立方注册登陆hen 彩立方注册登陆 was in 彩立方注册登陆cotland, 彩立方注册登陆 loved the welcoming openness of the 彩立方注册登陆ritish people. 彩立方注册登陆t first, coming back to my native 彩立方注册登陆oland 彩立方注册登陆 thought 彩立方注册登陆olish people seem cold and reserved in comparison. 彩立方注册登陆nly after giving it some thought, 彩立方注册登陆 saw that we are indeed friendly, but it takes longer for us to trust a new person. 彩立方注册登陆 think both approaches have their advantages and 彩立方注册登陆 enjoy being able to take the best from both cultures.

彩立方注册登陆ome aspects of reverse culture shock will almost certainly affect you when coming back from your time abroad, but remember that it’s coming back home that makes the adventure you had worth having.

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彩立方注册登陆essica 彩立方注册登陆, 彩立方注册登陆eckyll 彩立方注册登陆 & 1 others saved this
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